Who is your biggest obstacle to victory?

like dragging your teenager off to the dentist for a filling. It’s the job of a coach to … … Read More

Are you finding your unique adventure this summer?

Vacation or staycation? What are you doing to explore the places you want to visit this summer? Ever thought of hiring a local expert to show you the places not in the tourist guides? Enter: AirBnB Experiences . A way … Read More

Bike to work day – Transcona to City Hall via Elmwood

Here’s a big thank you to Team Awesome (which included my daughters) who cycled the 14 km route from Downtown Transcona through Elmwood and on to City Hall. Councillor Shawn Nason was our mascot and definitely showed his passion for … Read More

2 Days until Bike to Work Day

Or Day 4 in getting ready to ride your bike again Signup HERE to join me and other local community leaders, including Councillor Shawn Nason, for a ride on Bike To Work Day – Monday June 17. I like adventure, … Read More

5 Days until Bike to Work Day

or Day 3 of getting ready to ride again… No one wants to crash or fall off their bike, but there are other pieces of cycling equipment that will help you more often that your helmet will. What are these? … Read More

6 Day Countdown to Bike to Work Day

or Day 2 of getting ready to ride again. How much air should I have in my tires? Can I blow up my tire? How can I avoid flat tires? Air. The invisible ally that keeps you riding fast and … Read More

Respect in Sport: a course for coaches

 Hi coaches,This is a short video to help you get started on your respect in sport course. I found it very helpful and I’m looking forward to us all planned out of the same playbook in the spring when we … Read More

One week to Sprockids Registration

Dear Sprockids, What were your favourite skills you learned last year? I got much better at cornering last fall when I signed up for a course with Charlotte and can’t wait to help us all take tighter turns faster! There … Read More

Letter to Sprockids – ready for 2019

Good morning Sprockids,We are less than 2 weeks away from registration opening for Sprockids. It’s nice to know on a day when the temperature hits -31C that in 3 months we will be pedaling and enjoying the sights and sounds … Read More

What is a good neighbour?

On Tuesday December 11, the East Kildonan-Transcona Community Committee met to hear the arguments for and against a 6 story, 110 unit apartment to be built at the corner of London and Kimberly. Both residents and the developer had reached … Read More