Coaching, Training, Speaking and BEing
Here's a big thank you to Team Awesome (which included my daughters) who cycled the 14 km route from Downtown Transcona through Elmwood and on to City Hall. Councillor Shawn Nason was our mascot and definitely showed his passion for bringing positive growth to the NE of Winnipeg. Thanks to the Pit Stop Volunteers -… Continue reading Bike to work day – Transcona to City Hall via Elmwood
Or Day 4 in getting ready to ride your bike again Signup HERE to join me and other local community leaders, including Councillor Shawn Nason, for a ride on Bike To Work Day - Monday June 17. I like adventure, finding new places and experiencing new things. But, when starting to ride a new place… Continue reading 2 Days until Bike to Work Day
or Day 3 of getting ready to ride again... No one wants to crash or fall off their bike, but there are other pieces of cycling equipment that will help you more often that your helmet will. What are these? Gloves and eyewear. Gloves don't just keep our hands warm - though they can do… Continue reading 5 Days until Bike to Work Day
or Day 2 of getting ready to ride again. How much air should I have in my tires? Can I blow up my tire? How can I avoid flat tires? Air. The invisible ally that keeps you riding fast and with traction. Too much and you loose traction. Too little and you'll get more flats.… Continue reading 6 Day Countdown to Bike to Work Day
Day 1 of getting ready to Ride you Bike to Work