Coaching, Training, Speaking and BEing
Here's a big thank you to Team Awesome (which included my daughters) who cycled the 14 km route from Downtown Transcona through Elmwood and on to City Hall. Councillor Shawn Nason was our mascot and definitely showed his passion for bringing positive growth to the NE of Winnipeg. Thanks to the Pit Stop Volunteers -… Continue reading Bike to work day – Transcona to City Hall via Elmwood
or Day 2 of getting ready to ride again. How much air should I have in my tires? Can I blow up my tire? How can I avoid flat tires? Air. The invisible ally that keeps you riding fast and with traction. Too much and you loose traction. Too little and you'll get more flats.… Continue reading 6 Day Countdown to Bike to Work Day
Day 1 of getting ready to Ride you Bike to Work