Bike to work day – Transcona to City Hall via Elmwood

Here’s a big thank you to Team Awesome (which included my daughters) who cycled the 14 km route from Downtown Transcona through Elmwood and on to City Hall. Councillor Shawn Nason was our mascot and definitely showed his passion for … Read More

5 Days until Bike to Work Day

or Day 3 of getting ready to ride again… No one wants to crash or fall off their bike, but there are other pieces of cycling equipment that will help you more often that your helmet will. What are these? … Read More

6 Day Countdown to Bike to Work Day

or Day 2 of getting ready to ride again. How much air should I have in my tires? Can I blow up my tire? How can I avoid flat tires? Air. The invisible ally that keeps you riding fast and … Read More

Helmets are not just for kids

7 Day Countdown to Bike to Work Day

Day 1 of getting ready to Ride you Bike to Work … Read More

Respect in Sport: a course for coaches

 Hi coaches,This is a short video to help you get started on your respect in sport course. I found it very helpful and I’m looking forward to us all planned out of the same playbook in the spring when we … Read More

Registration for Sprockids Spring 2019 is now open

Click here to register! 2019 Sprockids Spring Registration