Coaching, Training, Speaking and BEing
We were told that the trails of Cuyuna were fantastic. We were not disappointed. Olivia and I were in need of some off-road adventures so, after coaching our awesome Sprockids classes, we hit the road for Cuyuna, Minnesota! The old pit mines have been reclaimed into a state park and have some amazing off-road riding.… Continue reading Shredding Red Dirt – a quick trip to the Minnesota mines and trails of Cuyuna
Vacation or staycation? What are you doing to explore the places you want to visit this summer? Ever thought of hiring a local expert to show you the places not in the tourist guides? Enter: AirBnB Experiences . A way to connect with local experts who can show you a uniquely good time in their… Continue reading Are you finding your unique adventure this summer?
or Day 3 of getting ready to ride again... No one wants to crash or fall off their bike, but there are other pieces of cycling equipment that will help you more often that your helmet will. What are these? Gloves and eyewear. Gloves don't just keep our hands warm - though they can do… Continue reading 5 Days until Bike to Work Day
or Day 2 of getting ready to ride again. How much air should I have in my tires? Can I blow up my tire? How can I avoid flat tires? Air. The invisible ally that keeps you riding fast and with traction. Too much and you loose traction. Too little and you'll get more flats.… Continue reading 6 Day Countdown to Bike to Work Day